On-Line Personal Training SNATCH

Service Description

Snatch is the most precise and technical exercise of Kettlebell Sport among Long Cycle and Jerk. Yet, the lightest one because requires a single kettlebell lifting. If you never did Snatch before it's recommended to use a wrist bands for your first Snatch introduction. Snatch is the second exercise of kettlebell sport Biathlon and it following the Jerk. Snatch recommended for a Long Cyclists for a hand insertion and a swing technique improvement.