Here you will learn how to perform Clean and Jerk (Long Cycle) with one and two kettlebells, one arm Snatch, Double Half Snatch. Not just for a few reps but minutes at the time.

Along the way we'll work on general conditioning as well (strength, endurance, strength-endurance, mobility & Flexibility). I call it GPP/ SPP (General and specialized preparation) with a help of auxiliary exercises and equipment.

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Here's how it works:

you can come for all four classes per week (really you need just three, two is a good option too)

Each class is 2 hours long, but at the beginning you'll manage yours in about 1 hour. Feel free to come anytime within the class time frame ! I'm programming workouts individually for each student, each student is progressing on it's own pace.

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FIRST: we'll do the warm up: safety first ! ( 5-15min)

SECOND: we'll do kettlebell sport exercises of your choosing (or my recommendation) (15-40min)

THIRD: GPP/SPP, auxiliary exercises besides KB sport for conditioning, usually at least one exercise for the lower body and one for the upper body (15-40min)

FOURTH: Cardio (5-20min)

FIFTH: Stretching (5-15min)

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We have space and equipment to perfectly satisfy such schedule.​

1.000 sq.ft. indoor space for kettlebell sport, cardio, stretching, calisthenics and kettlebell GPP/SPP

10.000 sq.ft. outdoor space equipped with stadium quality lights and artificial Turf Grass for kettlebell sport, cardio, stretching, calisthenics and kettlebell GPP/SPP, weightlifting

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Kettlebell Sport equipment;

- full sets from 6kg to 32kg with 2kg increment from the best sport kettlebell manufactures: PRO Kettlebells, Kettlebell Kings, ROGUE

- digital rep counters for 6 lifting platforms

- 3/4 inch rubber platforms for a quality lifting experience

- chalk, water sprays, Bellevator lifting belts, wrist bands

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GPP / SPP equipment:

- Power Racks (outdoors)

- barbells and plates

- weightlifting benches (horizontal and inclined)

- dumbbels

- weight balls

- Foam Plyo Boxes

- Land mine

- Battle rope

- Push-Pull Sled

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Cardio equipment:

- C2 rowers

- Spin Bikes

- C2 SkiErgs

- Skipping ropes

- plenty of space for running !​

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