On-Line Personal Training LONG CYCLE
A great intro for beginners and a technique correction for experienced
- 45 min45 minutes
- 60 US dollars$60
Long Cycle is the best exercise to start your Kettlebell Sport experience. It's a self-sufficient exercise that activates all of the muscle groups, yet, not as fast as Jerk and Snatch which provides you an opportunity to learn the technique with less stress. Long Cycle recommended for a KB Biathlon lifters for strength and strength-endurance gain.
Online servises 20188 Wisteria Street, Castro Valley, CA, USA