On-Line Personal Training GPP SYSTEM 100
An introduction to a specific style of Strength-Endurance gain
- 45 min45 minutes
- 60 US dollars$60
That training method was found in mid 90's by my coach Sergei Rachinski, Multi-World Champion and a Multi- Guinness World Record Holder. Primarily that method applying to the Back Squat, Dead Lift, Narrow grip Bench Press (horizontal, incline, seating Military Press), as well as to a Push ups, Dips, and even to a Muscle Ups and a Jump Squats! It's known exercises but performed in technique that allowed to reset and relax in the static phases. One of the most safest way to perform all of the named above exercises: - trainings start from the minimum or zero weight and following a smooth progression by a reasonable weight increment; - pace and time frames for sets secure your safety.
Online servises 20188 Wisteria Street, Castro Valley, CA, USA