top of page

On-line Coaching

         I'm providing one of  the most effective distance Kettlebell Sport guidance.

By submitting you'll get access to a custom spreadsheet set up personally for you where I'll keep track of all your physical activity: 

       - Kettlebell Sport preparation (every exercise and every set time of work, time of rest, exact repetitions a minute);

       - GPP (General Physical Preparation). every exercise and every time of work, time of rest, exact repetitions a minute;

       - Cardio preparation (type of exercise, time and distance).

I'll be updating your spreadsheet every week, by writing you a coming week training plan.

       Every week I'll be sending you my feedback on your lifting (technique notes and other recommendations I'll find useful for your progress). 

         For that reason I'll be requesting you to submit a video of selected workout.

To start you need to do two following steps:

​

Step #1

submit your athletic experience form

Step #2

Choose Your service

  • One Month Coaching

    190$
     
    Short-term trial
    Valid for one month
    • 1 Intro On-Line Personal Training included
    • Long Cycle, Jerk, Snatch introduction
    • Lifting technique establishment, or correction
    • First 10min set trail, preparation for a small competitions

  • 3 Months Coaching

    540$
     
    Full size training cycle for experienced athletes
    Valid for 3 months
    • $180 a month rate ($30 of total savings)
    • 1 On-Line Personal Trainings included ($60 value)
    • Long Cycle, Jerk, Snatch improvement
    • Preparation for a serious competition
    • 10min set pass guaranteed*

  • Six Months Coaching

    990$
     
    Mid-term trail
    Valid for 6 months
    • $165 a month rate ($150 of total savings)
    • 2 On-Line Personal Trainings included ($120 value)
    • Long Cycle, Jerk, Snatch improvement
    • Preparation for up to 3 serious competitions
    • 10min set pass guaranteed*

  • One Year Coaching

    1,800$
     
    Long-term trail
    Valid for one year
    • $150 a month rate ($480 of total savings ! )
    • 4 On-Line Personal Trainings included ($240 value)
    • Long Cycle, Jerk, Snatch improvement
    • Preparation for up to 5 serious competitions
    • 10min set pass guaranteed*
    • Sport Rank I guaranteed*

  • Six Months Coaching

    180$
    Every month
    Affordable Mid-Term trail
    Valid for 6 months
    • $180 a month rate ($60 of total savings)
    • 2 On-line Personal Training included ($120 value)
    • Long Cycle, Jerk, Snatch Improvement
    • Preparation for up to 3 serious competitions
    • 10min set pass guaranteed*

  • One Year Coaching

    170$
    Every month
    Affordable Long-term trail
    Valid for 12 months
    • $170 a month rate ($240 of total savings)
    • 4 On-line Personal Trainings included ($240 value)
    • Long Cycle, Jerk, Snatch improvement
    • Preparation for up to 5 serious competitions
    • 10min set pass guaranteed*
    • Sport Rank 1 guaranteed*
bottom of page